How to use
Three gummies. Every day. That's it.
No loading phase, no mixing, no timing rules — consistency is what matters.
Simple daily habit
How LiftLab works
Chew 3 gummies daily
3,000 mg of creatine HCl. No mixing, no chalky powder, no loading phase.
Build up over time
Your creatine stores build up with consistent daily use — just keep at it.
Keep it simple
Consistency is the whole game — a gummy you'll actually take every day.
Common questions
Creatine is one of the most extensively studied ingredients in sports nutrition, with research spanning strength, power output, and recovery. Most people get some creatine from meat and fish; many people choose to supplement to keep intake consistent.
Three gummies daily gives you 3,000 mg of creatine HCl. Timing matters less than consistency — just take it every day.
Creatine hydrochloride (HCl) — a highly water-soluble form of creatine. Each daily serving of three gummies delivers 3,000 mg.
The bloating people associate with creatine comes from high-dose loading — taking about 20g a day for a week, which fills your muscles with water fast. LiftLab isn't a loading product: it's a steady 3,000 mg a day, with no loading phase.
A loading phase means front-loading a large dose (about 20g a day) for the first week. It's a protocol some people use with creatine powder. LiftLab is simpler — a steady daily serving of three gummies, no loading required.
More convenient — no scooping, no shaker, no chalky mixing. Three gummies deliver 3,000 mg of creatine HCl, chewed anywhere.
Creatine is one of the most thoroughly studied supplements, with a strong safety record in healthy adults.